Vitamin D and Your Health

It has been estimated that 1 billion people are deficient in vitamin D worldwide. Being that the worlds population is 7 billion, 1 in 7 people are deficient in vitamin D. Why is this important to you?

Vitamin D deficiency results in:

• Weight Gain

• Bone Softening and/or Fractures

• Fatigue and Generalized Weakenss

• Muscle Cramps or Weakness

• Joint Pain (Back Pain)

• Blood Sugar Complications

• Low Immunity

• Low Calcium Levels in Blood

• Mood Changes and Irritability

• Depression

How to increase vitamin D exposure and absorption:

1. ​Sunlight ( 20-30 min daily)

2. Eating Fish

3. Vitamin D Supplementation (D2)

4. Egg Yolks

5. Cod Liver Oil

6. Ultraviolet Lamps

Living in Seattle, every family can benefit from increasing our vitamin D. Small changes to our lifestyle in addition to regular chiropractic care will help allow families grow healthy and have as much fun as possible.

Be Blessed!